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米粉是多種亞洲美食中的常用食材，因其柔韌性和易碎的質地而聞名。然而，對於那些關注血糖水平的人來說，他們的血糖指數（GI）可能是一個問題。米粉的升糖指數在 40 至 60 之間變化，取決於加工技術和所用米的種類，將其定位於低至中 GI 組。這意味著食用它